Rotator Cuff Injury...
...Exercises

An absolute MUST exercise for a Rotator Cuff Injury.A Wall Angel is an excellent exercise for stretching the chest and strengthening the middle and upper back musculature.

Try to keep your elbows and wrists on the wall as you slowly raise and lower your arms.

Wall Angel Stretch for Rotator Cuff Injury

Pictured Below:
An easy but effective stretch for Rotator Cuff
External Rotators (Infraspinatus and Teres Minor)

Rotator Cuff Injury Stretch

Start Position: How to Strengthen Rotator Cuff
External Rotators (Infraspinatus and Teres Minor)

Rotator Cuff Strength Exercise

Rotator Cuff Stretch

Finish position:
How To Strengthen Rotator Cuff
External Rotators (Infraspinatus and Teres Minor)

THERABAND EXERCISES FOR STRENGTHENING THE ROTATOR CUFF - BEGINNER

Using THERABAND to strengthen the rotator cuff is simple and effective. Keep your elbow tight to your side and wrist straight as you bring your arm front to back. Repeat 15-20 times twice per day.

ADVANCED THERABAND ROTATOR CUFF STRENGTHENING EXERCISE

Same rotator cuff strengthening exercise as above. However, the difference is the elbow is raised to 90 degrees making it more difficult.
Therabands are available on this site Vitality Medical

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Rotator Cuff Injury... ...Exercises

Rotator Cuff Injury...
...Exercises